Summary the risk of cardiovascular diseases

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- Состав
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- Мнение специалиста
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Описание
The most common disease of the cardiovascular system: high blood pressure as a silent danger
The cardiovascular System is the life's work of our body — it provides each cell with oxygen and nutrients. However, this System is exposed to a number of diseases. The most common of which is the high blood pressure, medically known as hypertension.
According to studies, approximately 25 % of adults have high blood pressure — suffering in Germany, a number that is increasing in older people, even more than 50 %. The Concern: Many of those Affected are unaware of their disease, because hypertension is often a long time asymptomatic. That is why it is also referred to as a silent Killer.
What happens when you have high blood pressure?
When high blood pressure is the blood pressure exceeds permanently, the standard values of 120/80 mmHg. This means The heart has a stronger pump to transport blood through the vessels. In the long run this leads to an Overload of the heart and vessels, damage to the blood. Consequences can be heart attack, stroke or kidney damage.
What factors contribute to high blood pressure?
There are a number of risk factors that favor the Occurrence of hypertension:
Obesity and lack of physical activity;
a salt-rich diet;
Stress and mental stress;
Alcohol and nicotine consumption;
genetic predisposition;
Age and gender (men are up to 55. The age of affected to a greater extent, women).
Prevention and treatment: What can you do?
Dieuch at increased risk, there are many ways of hypertension to prevent or to fight:
Healthy diet: A diet in accordance with the principle of the DASH diet (Dietary Approaches to Stop Hypertension) with lots of fruits, vegetables, whole grain products and low salt content can lower the blood pressure.
Exercise: Regular physical activity, such as 150 minutes of moderate endurance training per week, strengthens the cardiovascular System.
Weight control: A healthy body weight relieves the heart.
Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can help.
Regular inspections: people over the age of 40 should have their blood pressure measured regularly.
Medications: In the case of elevated blood pressure Doctors prescribe, where appropriate, blood pressure-lowering drugs.
Conclusion
High blood pressure is a serious, but often unrecognized disease. But with a healthy lifestyle and regular medical care, the risk can be significantly reduced. Create awareness, early action and prevention of life — the key to break the silent Killer of the tip and to protect the health of the cardiovascular system in the long term.
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Состав
The mortality due to hypertension
Rehabilitation after diseases of the circulatory System
Cardiovascular-diseases-treatment with drugs
Teeth and cardiovascular diseases
The relative risk of cardiovascular disease
Результаты испытаний
Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan. The mortality due to hypertension Cardiovascular Disease-Dogs Rehabilitation after diseases of the circulatory System Cardiovascular-diseases-treatment with drugsМнение специалиста
Diuretiko (Diuretika) ay nagpapataas ng pag-ihi ng katawan, na nagreresulta sa pagbaba ng presyon ng dugo. Simpleng paliwanag: Ang tuloy-tuloy na pag-ihi ng katawan ay nagdudulot ng pagbaba ng dami ng plasma sa dugo at sa gayon ay mas kaunting likido sa mga ugat — bumababa ang presyon sa mga pader ng ugat. Отзывы о Summary the risk of cardiovascular diseases
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Способ применения
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Отзывы покупателей:
Protect your heart, reduce the risk of heart disease‑circulation! Your heart is working every day, tirelessly, — give it the attention it deserves! Do you know what are the factors that the risk for cardiovascular disease increase? High blood pressure, unhealthy diet, lack of exercise, Stress, and nicotine, straining your heart and blood vessels on a daily basis. But good news: Many of these risk factors can influence — and, therefore, their individual risk decrease! With our customized health programs, we can help you: to establish healthy life habits, Improve your diet sustainable, to incorporate regular physical activity into their daily lives To cope with Stress effectively on the way to a nicotine-free life. Our Offer: Personal health conversation with a specialist Individually tailored prevention plan Regular Monitoring of blood pressure and cholesterol Access to exclusive Online resources and training videos Support from a community of like-minded people Invest in your tomorrow, — for a healthier and vitaleres life with a strong heart! Sign up now and receive a free initial consultation!